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school lunch box食谱
2012-05-06 11:48:06    分类:育儿资料  

Golden Pork cakes
Ingredients: 300gm minced pork, 60gm potatoes (boiled and mash), 2 egg yolks, minced garlic, 2 tablespoon flour, pepper (optional), breadcrumbs and oyster sauce.
Methods:
1. Mix all ingredients together except breadcrumbs.
2. Shape into balls and flatten lightly.
3. Coat the pork cakes with breadcrumbs and fry over moderate heat until golden brown.

 

Mini meatloaves
Ingredients: 1 small carrots, 189; small zucchini, 188; small onion (chopped), 25gm frozen peas, 275gm beef, pork or chicken mince, 35gm breadcrumbs, tomato chutney, 189; egg (beaten).
Methods:
1. Preheat oven at 210°C
2. Grate the peeled carrot and zucchini and squeeze out as much liquid as possible.
3. Place the carrot and zucchini into a bowl, add the mince, breadcrumbs, onion, peas, tomato chutney and egg.
4. Use your hands to mix until well combined.
5. Divide mixture into 6 portions, you can either shape into balls and flatten lightly or place the divided mixture into muffin tin and press firmly and smoothing the tops.
6. Bake in the oven for 20 mins or until golden brown on top and cooked through.
7. You can serve with mashed potato and tomato sauce.

 

Spam sausage rolls
Ingredients: half a can of Spam (mash), 1 sheet of frozen puff pastry, egg yolk to brush over pastry.
Methods:
1. Preheat oven at 200°C.
2. Place the mashed Spam onto the puff pastry and roll it up.
3. Cut the long sausage roll into the size you want and brush the Spam sausage roll with egg yolk and bake in the oven until the pastry is puffed and golden brown.

 

Mini bacon and egg quiches
Ingredients: Frozen puff pastry (cut into round shapes), 3 eggs (beaten), diced bacon, shredded cheese, pepper (optional).
Methods:
1. Preheat oven at 200°C.
2. Place the cut pastry into muffin baking tin.
3. Mix the beaten eggs, diced bacon and shredded cheese together in a bowl.
4. Pour the egg mixture into the pastry lined muffin baking tin and bake in the oven until done.

 

Tuna pasta
Ingredients: Can tuna, can corn kernels, tartar sauce and pasta.
Methods:
1. Cook the pasta and drain.
2. Combine tuna, corn kernels, tartar sauce and the cooked pasta and mix well.

 

Ham and cheese pasta
Ingredients: Pasta, can corn kernels, cherry tomatoes (halved), ham (chopped), grated cheese and mayonnaise.
Methods:
1. Cook the pasta and drain.
2. Combine ham, corn, tomatoes, cheese and cooked pasta in a bowl.
3. Add the mayonnaise and mix well.

 

Scones
Ingredients: 2 cups SR flour (wholemeal or half and half), 2 tablespoon margarine, 190; to 1 cup milk and extra flour.
Methods:
1. Preheat oven to 200°C.
2. Sift flour into a bowl, rub margarine into flour.
3. Add in 190; cup milk and mix quickly with a butter knife until a moist dough is formed. Add more milk if needed.
4. Remove the dough from the bowl and knead lightly on a floured board.
5. Use a rolling pin to roll out the dough to 2.5cm thickness.
6. Cut out with scone cutter.
7. Place the scone on a baking tray lined with baking paper.
8. Brush with milk and bake in a hot oven for about 20 mins.

 

Pizza scroll
Ingredients: 1 cup SR flour, 45gm margarine, 80ml milk, extra flour, tomato paste or pizza sauce, grated cheese, ham (chopped), can pineapple pieces (optional) and extra milk.
Methods:
1. Preheat oven to 210°C.
2. Drain the pineapple pieces.
3. Sift flour into a bowl, rub margarine into flour until it resembles fine breadcrumbs.
4. Add milk and use a butter knife to mix until the mixture begins to hold together.
5. Remove the dough from the bowl and knead lightly on a floured board until smooth.
6. Use a rolling pin to roll out the dough into a rectangle.
7. Spread the pizza sauce evenly over the dough, sprinkle with cheese, ham and pineapple.
8. Starting from a long side, roll up firmly to form a log.
9. Brush the edge with milk and press down firmly to seal the log.
10. Cut crossways into equal portions and place the scrolls on a baking tray lined with baking paper.
11. Bake in the oven for 25 – 30 mins or until golden brown.

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